Best Way To Lose My Flabby Belly : Is Diet Or Exercise Greater For Weight Loss - Weve been conditioned over the years to believe that the best technique to lose weight is to sweat it off with rigorous exercise in the gym, and be mindful of what we eat. If that were entirely correct, we wouldnt be tipping the scales of obesity as 45 million men and women spend more than $19 billion annually on gym memberships, a number thats doubled over the past 20 years. The problem lies with the fact that human metabolism is highly efficient, and any excess calories are immediately stored as fat.

More Exercise Leads to a lot more Eating

Despite our best intentions, we eat far significantly more calories than we demand at any given time to fuel our muscles and cells. Exercise does burn extra calories, but for multiple individuals it pales in comparison to the quantity of food they consume. As you exercise, your bod ... [Read More - Best Way To Lose My Flabby Belly]


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How To Lose Belly Fat Fast in 10 Days For Women With Ab Workouts At Home


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[+] Diet type doesn't matter - lifestyle does, experts say : Atkins, South Beach, Dukan -- wondering what diet type is best for losing weight? Actually, forget the word diet and concentrate on lifestyle changes, US researchers say.Wed, 21 Aug 2013 02:53:02 -0700

[+] Should researchers abandon quest to find healthiest diet? : Will a high protein Paleo or Atkins-style diet lead to far more weight loss than a low-fat diet? Sherry Pagoto, an associate professor of preventive medicine at the University of Massachusetts Medical School, believes thats the wrong question to ask. Wed, 21 Aug 2013 06:32:33 -0700

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