Workout To Lose Tummy Fat Fast : Is Diet Or Exercise Much Better For Weight Loss - Weve been conditioned over the years to believe thin the best approach to lose weight is to sweat it off with rigorous exercise in the gym, and be mindful of what we eat. If that were completely correct, we wouldnt be tipping the scales of obesity as 45 million people spend far more than $19 billion annually on gym memberships, a number thats doubled over the past 20 years. The problem lies with the truth that human metabolism is highly efficient, and any excess calories are immediately stored as fat.

A lot more Exercise Leads to more Eating

Despite our best intentions, we eat far more calories than we demand at any given time to fuel our muscles and cells. Exercise does burn added calories, but for several people it pales in comparison to the quantity of food they consume. As you exercise, your bod ... [Read More - Workout To Lose Tummy Fat Fast]


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Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast


[+] 5 Ways Your Healthy Diet Is Making You Tired : These fuss-free nutrition tweaks will give you much more oomph really day. Fri, 23 Aug 2013 06:31:49 -0700

[+] Diet type doesn't matter - lifestyle does, experts say : Atkins, South Beach, Dukan -- wondering what diet sort is best for losing weight? Actually, forget the word diet and focus on lifestyle changes, US researchers say.Wed, 21 Aug 2013 02:53:02 -0700

[+] Should researchers abandon quest to find healthiest diet? : Will a high protein Paleo or Atkins-style diet lead to much more weight loss than a low-fat diet? Sherry Pagoto, an associate professor of preventive medicine in the University of Massachusetts Medical School, believes thats the wrong question to ask. Wed, 21 Aug 2013 06:32:33 -0700

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