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In order to keep the weight off, avoid eating ahead of bedtime. Avoid eating just just before bedtime. Any food that you simply consume doesn't burn off and will speedily turn out to be more fat. If It's difficult to resist the temptation to eat ahead of bed, try to stay busy right up until bedtime. Reading is genuinely a excellent way to get your mind off of food.Od.


If you like pasta, choose whole wheat noodles. Wheat noodles will make you feel full with less food, this way you'll eat much less but feel like you ate more. Still don't eat pasta often, and st ... [Read More - Lose Belly Fat While Keeping Muscle]


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Lose Fat, Not Muscle: 3 Simple Steps


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